Reduce Your Risk of Falling Over
Falling over is not an inevitable part of growing older.
Simple changes can make a big difference in helping you stay safe.
Check your home
Why this matters
Potential hazards such as rugs, poor lighting or clutter can increase the risk of trips and falls.
How to reduce your risk
- Remove rugs and mats from stairs.
- Make sure there is good lighting, especially at night.
- Avoid glass furniture and trailing wires.
- Adjust bed, chair and toilet heights so they are easier to use.
For home adaptation advice, contact Care & Repair Cymru:
Stay active
Why this matters
Strength and balance exercises can help prevent falls.
How to reduce your risk
Contact Age Cymru or the Chartered Society of Physiotherapy for local exercise classes.
Manage medications
Why this matters
Some medications can cause dizziness or affect your balance.
How to reduce your risk
- Attend medication reviews.
- Speak to your GP or pharmacist if you feel unsteady.
Eat well and stay hydrated
Why this matters
A balanced diet and enough fluids can help maintain strength and prevent dizziness.
How to reduce your risk
- Aim for 6 to 8 glasses of fluid each day.
- Eat protein-rich foods to help maintain muscle strength.
Look after your eyes, ears and feet
Why this matters
Poor vision, hearing or foot problems can affect your balance.
How to reduce your risk
- Get free sight tests if you are aged 60 or over.
- Wear well-fitting shoes with good grip.
- Check your feet regularly for sores or changes.
For podiatry services, contact NHS 111 Wales or Age Connects:
Call Age Connects on 07873 519738Strengthen your bones
Why this matters
Stronger bones can reduce the risk of serious injury if you fall.
How to reduce your risk
- Eat calcium-rich foods.
- Take Vitamin D, 10 micrograms daily if you are over 65.
- Do weight-bearing exercises.
For osteoporosis advice, contact the Royal Osteoporosis Society:
Get help if you are worried
If you are concerned about falling, talk to your GP or local Falls Clinic.