Looking after your brain health can help reduce your risk of developing dementia.

Small lifestyle changes can support both your physical health and brain health, including keeping active, eating well, staying socially connected and managing long-term health conditions.

What can help reduce dementia risk?

There is no guaranteed way to prevent dementia, but evidence suggests that looking after your general health can help reduce your risk.

  • Keep physically active
  • Eat a healthy, balanced diet
  • Stop smoking
  • Drink alcohol within recommended limits
  • Keep your blood pressure, cholesterol and diabetes well managed
  • Stay socially connected
  • Keep your brain active through hobbies, learning or volunteering
  • Look after your hearing and eyesight

Support from Age Cymru

Age Cymru provides information, advice and support for older people, families and carers.

They may be able to help with wellbeing, community support, advice services and local information.

Visit Age Cymru

Find local dementia support

NHS 111 Wales includes local service information that can help you find support and advice in your area.

View local dementia support service

When to speak to a GP

Speak to your GP if you are worried about your memory, thinking, confusion, mood changes or changes in behaviour.

You should also contact the practice if you are concerned about a family member, friend or someone you care for.

Memory problems can have many causes. Getting advice early can help identify what may be causing the symptoms and what support may be available.