Mental health
Need urgent mental health help?
If you feel unable to keep yourself or someone else safe, call 999 or go to A&E.
If you need urgent mental health support, but it is not a life-threatening emergency, call NHS 111 Wales and press option 2. This service is available 24 hours a day, 7 days a week.
You can also call Samaritans free on 116 123 at any time, day or night.
Use the links below to find trusted information and support for anxiety, depression, low mood and panic attacks.
NHS 111 Wales mental health support
NHS 111 Wales has information about mental health and wellbeing support available across Wales, including online and phone support. You do not always need a referral to get help.
View NHS 111 Wales mental health and wellbeing supportFind information about symptoms and support
Select a topic below to read more about symptoms, self-help, treatment and when to get support.
Mind mental health information
Mind is a mental health charity that provides information about many types of mental health problems and where to get support.
Visit Mind mental health information